Wellness

Thoughts on Personal Growth: Eating, Exercising, and the Freedom Inherent in Taking it Slow

I’ve been able to sense several shifts occurring over the past few weeks. I’ve been vaguely aware that I’ve been nearing a milestone in personal growth, maybe even several at once. It’s been incredibly energizing to sense this change and to embrace it, despite my inability to put my finger on it. I trusted that… Read More Thoughts on Personal Growth: Eating, Exercising, and the Freedom Inherent in Taking it Slow