Wellness

The Self-Inflicted Causes of My Anxiety, and What I’m Doing to Overcome It All

I can’t speak for anyone but myself, but I will fully acknowledge that when I experience anxiety, it is because I have chosen to do so. Hear me out–I’m not saying that I intentionally choose to feel anxious, but I do indirectly inflict anxiety upon myself through my own thoughts, perceptions and behaviors. For instance, when… Read More The Self-Inflicted Causes of My Anxiety, and What I’m Doing to Overcome It All